Professing Love or Practicing Love?

One Tranformational Word
January 31, 2016
Go With All Your Heart
April 14, 2016

Professing Love or Practicing Love?

“Love is deaf…you can’t just tell someone you love them. You have to show it”
~Anonymous~

Love is in the air. Love is on every body’s mind especially as we head into the month of love. The stores are filled at this time of year with love themed ideas as Valentine’s Day approaches. As the day is fast approaching, I pause to ponder what love is? What does it mean to say “I love you”? What do those three little words mean to you and to me? I wonder why “I love you” has come to be known as the “three little words”. Those words are not little at all, they are huge. They are great big words that make or break a relationship. Many have tried to define what love is, yet love is still largely misunderstood. There is substantial evidence of this in the abundance of broken hearts and broken relationships. For if we truly understand what love is would there be broken hearts and broken relationships?

You’ve probably heard it said that love is more than a feeling, it involves action. The quote above eludes to much the same thing. Telling someone “I love you” means nothing until I back up those words with action. However, what happens in today’s society is that many people are in love with the idea of being in love. People don’t want to have to work at it and that is perhaps why broken hearts and broken relationships abound. Many people profess love, rather than practice love. What does it mean to practice love? Love goes way deeper than any of us ever care to think about and to practice love means you must first choose it. As much as love is a feeling and an action, it also a choice and to practice love, you have to choose to do so. Practicing love means choosing to nurture and cultivate love.

To practice love with another, one must first practice love with oneself. It’s been said that you can only give what you have, if you don’t have love for yourself or don’t practice love with yourself, how then can you love another or practice love with another? Trying to do so (loving or practicing love with another) is quite impossible. The key word here is “trying”, trying to give another what is not inside of you to give automatically leads to frustration, resentment, lack of fulfillment, dissatisfaction, treating the other poorly and ultimately moving on to another relationship to repeat the same cycle.

As one author puts it “when we don’t practice love with the people we claim to love, it takes a lot out of us. Incongruent living is exhausting”. Love is experiential and substantial; it is not merely professed but rather practiced. To live an authentic life involves practicing love with others but above all, with self. So, as we head into the month of love, are you professing love and living incongruently or practicing love and living authentically?

From my heart to yours, I wish you a very happy month of authentic living!

~Lola S.~

Much Love & Blessings,

Lola Sholagbade, M.A., R.P., C.C.C.
Registered Psychotherapist.

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